What is RULER?
RULER is an acronym used in social emotional learning. It stands for recognize, understand, label, express, and regulate. RULER can be used to effectively manage your emotions allowing for a better state of mind. RULER teaches to not hold your emotions pent up but instead express them in a healthy way. Using the RULER strategy is very important in day to day encounters. More information can be found in the Mental Health Handbook found in the resources section of the website and also the link listed below.
