The mental health crisis among children and teens: How parents can help
According to an article by health.gov, your physical health is closely related to your mental health. In fact, things that are good for your body are also good for your mind. These include working out, walking, jogging, and yoga. There are also unconventional sources of physical exercise that can help your mental health which include dancing, chores, and swimming. Research shows that even small amounts of physical engagement can alleviate extreme problems such as depression. For youth it is recommended to play sports consistently as it is an easy way to be stress free.
