Not all anxiety is bad
Many people think of anxiety as a destructive feeling. In fact, it is sometimes regarded as a sign of poor mental health. However, feeling anxiety before a big event just means that event carries significance for you. Anxiety before a sports match, a big test, a recital, or even public speaking is normal. However, feeling anxiety all the time where it interferes with your everyday interactions is unhealthy. If this is happening to you seek help from a mental health professional
