“Uncertainty abounds and burnout cranks up a notch as we attempt to get back up and running after the post-Christmas slump. Sound familiar? You’re not alone. There is, however, light at the end of the tunnel.”
The beginning of each year is arguably the dreariest part of everyone’s year. Maybe it’s the sudden loss of Christmas spirit. Maybe it’s the failed New Year’s resolutions. But January is a hard month for a lot of people and that can take a toll on your mental health. The ‘January Blues’ can also affect other people around you. There are many ways you can support those people and yourself. Read this article to learn about self care you can do during these winter months.
