Peer Pressure
What is Peer Pressure?
Peer pressure is the influence pushed by a peer/friend group on someone to
fit in or conform with the group’s norms and expectations. Peer pressure can
have negative consequences for mental or physical health. You may face
peer pressure to use tobacco products, drink alcohol, do drugs, or have sex.
Knowing that you have the power to say no and resisting negative peer
pressure and making better choices for yourself can help you feel good.
Social Media & Peer Pressure
Social media can play a huge role in our lives, and that
can be good or bad. With everything that happens on
social media, it can be difficult to resist the things we
see other people doing, but we need to keep in mind
that social media does not show the full picture. Just
know that you do not have to engage in behaviors that
match the “social norms” of valued and desired friend
groups in order to receive praise or friendship. If you
feel uncomfortable doing something, then just say no.
How to Stop Peer Pressure
Stay away from peers who pressure you to do things that seem wrong or
dangerous or against your own values. Learn how to say “no” and practice
how to avoid/get out of situations when you feel unsafe or uncomfortable.
Spend time with other people who say no. Having a friend who is always
willing to say “no” is helpful. Talk to an adult if you think it necessary.