Depression
What is Depression?
Depression is a common and serious mood
disorder. Symptoms of depression can affect how
you feel, think, and handle daily activities, such as
sleeping, eating, or working.
Symptoms of Depression
There are many symptoms of depression that are unique to everyone.
Symptoms include:
- Persistent sad, anxious, or “empty” mood
- Feelings of guilt, worthlessness, or helplessness
- Loss of interest or pleasure in hobbies and activities
- Decreased energy, fatigue, or feeling "slowed down"
- Thoughts of death or suicide, or suicide attempts
How to confront depression
It is essential to start speaking to a professional or contact your healthcare provider. Other ways to address depression include physical activity, refraining from drug and alcohol usage, and talking with trusted people.